Test Next Week

Written By Lesia Design Inc.

"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl

B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk 

C: Deadlift

2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Good old volume
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So 3 rounds?... YES!