Love Sundays

A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%

B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers

C:On the 10 minutes x 2

Row 1000m/800m

50 GHD Sit Ups and 25 HSPU

Score is total rest