Keep the power up

Written By Lesia Design Inc.

1:30 min on 1:30 min off - X 12 rounds - 


Odd rounds 24/20 cals on the rower 
AMRAP Burpees over the rower, 

Even rounds - 30 DB snatch 50/35
AMRAP T2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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