Spring Feeling

Mar 11

Written By Lesia Design Inc.

A: Strict Press

2x3 at 60% 2x3 at 70%

2x3 at 80% 1 AMRAP at 85%

B: 28 min EMOM

1. 18 GHD sit-ups

2. 16/14 cal row

3. 20 pistols

4. 15/12 cal bike

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Keep the power up

I miss the Open