I miss the Open

Mar 10

Written By Lesia Design Inc.

12 rounds switching every round

12 Front rack lunges 135/95

12 C2Bs

rest 2 minutes

8 rounds switching ever round

8 clean and jerks 135/95

8 ring dips

Rest 2 minutes

6 rounds switching every round

6 Power snatch at 135/95

6 BM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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