Boulder Shoulders

Mar 7

Written By Lesia Design Inc.

A: Push Press - week #2

5x8 at 55% of 1 RM clean and Jerk

B: Jerks from block/rack if possible

Every 45 sec x 15

1 rep at 70%

Part C:

3 rounds for time of

9 BBJO at 24"/20"

12 OHS at 135/95lbs

15 T2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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