Building Tree Trunks

Mar 6

With an 8 minute time cap:

4 RDs of

30 WB

10 BBJO at 24"/20"

Rest 4 minutes

Complete 4 rounds of

12 C2Bs

12 DB lunge steps (DBs held in front rack) 50/35lbs

40 feet of HW

8 minute Cap as well

Your score is time in each section. If you don't finish, add 1 second per miss rep and 1 second per 10m in the row." "

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Boulder Shoulders