Let's try a 1/4 final WOD!

Written By Lesia Design Inc.

In teams of two switching as needed

20-minute AMRAP

1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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