Easy Peezy

Written By Lesia Design Inc.

A: Strict Press
Deload
2x 10 at 50%
2x10 at 55%
2x8 at 60%

B: 32 min EMOM

1. 12/10 cal ski or 15/14 cal bike
2. 10 strict HSPU
3. 16/14 cal Row
4. 10 strict pull ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

I got this
Next

Let's try a 1/4 final WOD!