I got this

Written By Lesia Design Inc.

2 min on 1 min off - X 3 rounds - 
16 DB Snatch alternating hands 70/50
10 Burpees BBJ 24/20"
AMRAP WBs

Rest 4 mins

2 min on 1 min off - X 3 rounds -
30/24 Cal Row
AMRAP Single arm OH DB lunge


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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