Up to 3 mins now

Part A: 
3 mins on 90 sec off
x 4
Row 30/24 cals
AMRAP
12 DB Push press 50/35
12 C2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins

Part B:
For time:
60/50 cal row
24 DB push press 50/35
12 BM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Easter Sunday - Gym is closed