New school meets old school
On the 2 minutes x 16
Odd Rounds
25 DU and 25 crossovers
10 T2BS + 10 V-ups
Even Rounds
18 WB 20#/14#
9 Strict HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio