A little this and a little that

Written By Lesia Design Inc.

A: Core Prep 
3x 
20 Starfish
20 V-ups
30 Flutter kicks

B: Deadlifts -1x10 at 50%, 1x6 at 60% and 4x5 at 70%,
C: Single are heavy DB rows 3x15
D: Bicep curls - 4 x20 with empty barbell"

E:3 RFT of
12 Push Jerks at 135lbs/95lbs
9 Front squats
6 RMU
Can you go unbroken?

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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