Death by cardio

Written By Lesia Design Inc.

Starting at 10/8 cals or reps 
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs

The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.

The ultimate goal is to finish the round of 20/20/20!


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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