Good old chipper

Written By Lesia Design Inc.

20 BJ at 32"/24"
200m run
10 cleans 225/155
200m run
15 ring dips
200m run
2 legless rope climbs
200m run
15 ring dips
200m run
10 cleans  225/155
200m run
20 BJ at 32"/24"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Death by cardio