Salt 'n' Pepper

Written By Lesia Design Inc.

Partner WOD for time switching as needed:
2 RFT of :
10 BBJO 24/20
15 OHS 135/95
20 C2BS

10 BBJO 24/20
15 FS 135/95
20 GHD sit-ups

10 BBJO 24/20
15 Back Squat 135/95
20 wall facing HSPU
*30 min Time Cap


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

All the snatching
Next

Good old chipper