All the snatching

Written By Lesia Design Inc.

A: Snatch - 

EMOM x 6
3 Power snatch at 70%

Rest 3 mins
EMOM x 6
1 Power + 1 Full snatch at 80%

Rest 3 mins
EMOM X 6 
1 Full snatch at progressively heavier loads
Start at 82.5%

Isabell - 30 snatch for time at 135/95

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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