Terrific Triplet

Written By Lesia Design Inc.

Part A:
90 sec on 90 sec off
x5

AMRAP and pick it where you left off
5 RMU
7 power cleans at 185/125
9 bar hop burpees

The goal is to move fast.
Score is total rest.

Rest 5 mins

Part B: For time
9 RMU
13 power cleans at 185/125
17 bar hop burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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