Can you catch Froning?

Written By Lesia Design Inc.

A: Core Prep
9 min EMOM
1.40 sec plank
2.15 V-ups
3.30 sec hollow body hold

B: Deadlifts -1x10 at 50%, 1x8 at 60% and 3x6 at 70%, 1x4 at 72.5%

C: Alternating DB bicep curls 3x10 (per arm)

D: AGOQ #5
27-21-15-9
Cal row and thrusters

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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