AGOQ 2023 #3

Written By Lesia Design Inc.

For time:

50 shuttle runs
7 rope climbs
25 bench presses

7 rope climbs

50 shuttle runs

♀ 125-lb bench presses ♂ 185-lb bench presses

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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