FGB

Written By Lesia Design Inc.

3 rounds for max cals and reps

1 min at each station

  1. Wallball Shots: 20 pound ball, 10 ft target. (Reps)

  2. Sumo Deadlift High-Pull: 75/55 pounds (Reps)

  3. Box Jump: 20"/16" box (Reps)

  4. Push Press: 75/55 pounds (Reps)

  5. Row: calories (Cal)

  6. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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