100 Hey!?

With one partner working at a time:

Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team

However at the start of each 5 minute window you must buy in with:

50 DU simultaneously
200m run together
2 rope climb (1 each) 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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