Easter calorie deficit

Written By Lesia Design Inc.

A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row

Rest 5 mins

B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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