Happy Monday on a Tuesday

May 23

Written By Lesia Design Inc.

Part A:
1:30 on 1:00 off x 4
24/20 cal row
AMRAP
DB Devil press 50/35
Rest 3 minutes

Part B:
1:30 on 1:00 off x 4
Run 200m
AMRAP
DB thrusters 50/35

Rest 3 mins

Part C:
For time:
24/20 cal row
10 DB Devil press 50/35
15 DB thrusters 50/35
Run 200m

Score is total reps for A and B and time for C

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

New Strength

Happy May Long