New Strength

Written By Lesia Design Inc.

A: Push press

1x10 at 60%

1x8 at 65%

1x6 at 70%

2x AMRAP at 75%

B:"NANCY"

5 RFT of
400m run and 15 OHS at 95/65

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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