BLB 2022 Throwback

Written By Lesia Design Inc.

In teams of two switch as needed
60 reps of - Back squats 155lbs/105 and with pull ups,
50 reps of - Front squats 155lbs/105 with C2Bs
40 reps of - OHS 155lbs/105 with Bar Muscle ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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