In for a good time not a long time

Jun 11

Written By Lesia Design Inc.

For time!
60/40 cal row
Right into
3x
10 burpee BJO 32”/24”
20 DB snatch 50/35

Finish with:
Back on the row for 30/20 cals

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Guaranteed a minute

BLB 2022 Throwback