New week, new you!

Written By Lesia Design Inc.

Part A:

5 rounds of 90 seconds on 1 min off -  
7 thrusters 135/95, 14 T2Bs,
AMRAP WBS

After the first 5 rounds hit the second couplet after a set 3 minute set rest - 

Part B:

This is also 5 rounds of 90 seconds on 1 min off- 
28 WB, 14 T2Bs, AMRAP deadlifts 135/95


Score is total reps on AMRAP in part A and B


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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