Only 3 rounds

Written By Lesia Design Inc.

500m run, 25 BJ overs at 24"/20", 15 DB hang squat clean 50lbs/35lbs , 10 BM
X 2 rounds 
then rest 4 minutes and repeat for a single round
3 rounds total!

Score is total time


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

New strength cycle
Next

New week, new you!