Helen

Written By Lesia Design Inc.

A: EMOM  x 5
2 x (1 power cleans +1 power jerk) at 72.5%

Rest 2 mins

B: EMOM x 5
2 full cleans at 75%

C: Helen!

3 RFT of

400 m run
21 KBS 24/16kgs

12 pull ups

Lesia Design Inc.

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