Beach Body

A: Core worK

1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes x3

B: Push press 1x10 at 60% 1x8 at 65% 1x6 at 70% 1x4 at 75% 2x AMRAP at 80%

C:Bench Press:

1x10 at 50%
1x8 at 60%
4x5 at 70%
EMOM x 3 AMRAP at 75%

(or your BLB weight whichever is heavier) one set only,

so when you break rest until the next minute.

D: Accessory
4 x 12 strict banded chest to bar pull ups 4 x15 skull crushers