Yep, 3 squats!

Written By Lesia Design Inc.

Core: 1 min plank + 20 V-ups Rest 1 min x 3

B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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