Into the storm

Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70/50

Rest 3 mins

Row 60/50
20 Burpees over the rower
20 DB snatch 70/50

Rest 2 mins

Row 30/25 cals
10 burpees over the rower
10 DB snatch 70/50

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous
Previous

Yep, 3 squats!

Next
Next

Summer Heat