Summer Heat

Jul 3

Written By Lesia Design Inc.

10 cycles of -1:45 minutes on 1:30 minute OFF -

Odd rounds:
DT at 155/105
AMRAP WBs

Even Rounds:
run 200m,
1 legless rope climb
AMRAP WBs

Score is total WBS.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Into the storm

Happy Canada!