Glad I have friends

Written By Lesia Design Inc.

In 7 mins switching every round with your partner
48 DU
12 DB shoulder to overhead 50/35lbs

Rest 2 mins

In 7 mins switching every round with your partner
24 crossovers
12 DB front squats

Rest 2 mins

In 7 mins switching every round with your partner
12 Burpees over the DBs
12 DB double hang snatch

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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