A little bit of everything

Written By Lesia Design Inc.

A: Deadlifts 
6x3 at 80% on the 90 sec

B: 3x20 bicep curls

C: Bent over DB single arm row 3x15 as heavy as you can.


D: 3 rounds for time of:
30 squats
15 push-ups
30 walking lunge steps
Run 200 meters

Lesia Design Inc.

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