There goes the grip

Written By Lesia Design Inc.

3 minutes on 90 seconds off x 6 rounds - 
200m run, 
AMRAP with the remaining time
10 T2Bs + 20 KBS 24/16 + 30 DU  

Start back with 10 T2Bs on every round. Score is total reps.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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