Test next week

Jul 19

Written By Lesia Design Inc.

A: Core prep

3x
20 Heel overs
30 flutter kicks

1 min plank

B: On the 2 mins x 4
2 Power clean + 2 jerks 4 x sets start at 50% work up to 70% On the 2 mins x 4

1 Power clean + 1 full clean + 2 jerks 4 sets from 70% - 80% On the 2 mins x 4
1 clean and jerk

80%-95% range

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Threshold Thursday

There goes the grip