Get 'em done!

Jul 28

Written By Lesia Design Inc.

Minute 0-5 -

4 rounds - 6 OHS at 155/105 and 6 BM,
Minute 5-8 rest,
Minute 8-13

4 rounds 8 Front cleans at 155/105 and 8 SHSPU
Minute 13-16 rest,
Minute 16-21 -

4 rounds of 10 backsquats 155/105 and 10 bar hop burpees.

Score is time for each WOD add one second per non completed rep.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Hit 'em up!

Here for the pump