Here for the pump

Written By Lesia Design Inc.

1 km run

4 legless rope climbs

40 push ups

500m run

2 legless rope climbs

20 push ups

200m run

1 legless rope climb

10 push ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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