Time for a PR!

Written By Lesia Design Inc.

Part A: 

1 min plank

20 knee tucks
20 V-ups
Rest 1 minutes
x3


Part B:

On the 2 mins x 12 test your 1 RM clean and Jerk!


Let's get a PR!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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