Variety is key

Written By Lesia Design Inc.

3:30 minutes on 90 sec off off x 6 rounds - 

Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower

AMRAP
12 DB S2O at 50/35lbs
12 C2Bs

Round 2,4,6
24/20 cal row
6 Burpees over the rower

AMRAP
12 DB Hang full cleans at 50/35lbs
12 T2Bs

*Score is total reps on the AMRAPS
Keep score separate Odd from Even rounds


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Time for a PR!
Next

So like 15 sec on the AMRAPs?