So like 15 sec on the AMRAPs?

Written By Lesia Design Inc.

Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50

then rest 3:00 minutes 

Part B: 
90 seconds on 45 seconds off X 5
200m run
8 DB snatch
AMRAP RMU

then rest 3:00 minutes 

Part C:  
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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