Start with an EMOM

Jul 23

Written By Lesia Design Inc.

Start with

A: EMOM x 10
Odd minute : 8 BJ at 32"/24"
Even minute 16 GHD sit-ups

Two minutes rest then...

2 rounds fort time of:
400m run, 80 feet of lunging with one 50/35lbs DB held overhead, 20 C2B

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

So like 15 sec on the AMRAPs?

Friends don't let friends train alone