From Madison

Written By Lesia Design Inc.

A: Front squats - using your best clean and jerk
4x5 at 70%


B:For time

30 BJO at 24"/20"
15 C2Bs

12 FS at 185/125


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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