Is this a trap?

Written By Lesia Design Inc.

Part A: 
21 squat snatches (75/55)
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups

Rest 5 mins
Part B:
1 mile run

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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