Master the basics week #2

Core Prep - A: 3x 20 starfish (like a v-up but just one hand at a time to opposite foot)

40 plank shoulder taps

Back squats

1x10 at 50%
1x10 at 55%
2x8 at 60%

Bench Press
1x10 at 50%
1x10 at 55%
2x8 at 60%