3 on 3 Prep

Written By Lesia Design Inc.

Two minutes on two minutes off x 8

ODD rounds - Row 21/17 cals,
10 burpees over the rower
AMRAP Handwalking for distance

EVEN rounds:
200m run
15 C2Bs
AMRAP Farmer walk 2x 32/24 Kg KBs for distance

*20 feet = 1 rep

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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