Full effort

Written By Lesia Design Inc.

5 RFT of: 
32 DU
16 DB Front squats at 50/35lbs 

8 Strict HSPU

1 legless rope climb + 1 rope climb  

8 Strict HSPU

16 DB Front squats at 50/35lbs 

32 DU

*rest 2:00 minutes after each round

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Have you mastered the basics?
Next

3 on 3 Prep