Have you mastered the basics?

Aug 16

Written By Lesia Design Inc.

A: Core prep
3 x
20 heal overs

20 slow knee tucks

1 min plank

B:Bench and Back squats
1x10 at 50%
1x8 at 60%
1x8 at 65%

1 AMRAP at 70%

C:Mobility

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

From CF St-Paul

Full effort